Griffido's Journal, 03 May 2015

Weigh In record (no journal entry) for 03 May 2015
216.7 lb Lost so far: 0.3 lb.    Still to go: 31.7 lb.    Diet followed poorly.

Diet Calendar Entry for 03 May 2015:
1194 kcal Fat: 51.79g | Prot: 66.78g | Carb: 72.54g.   Breakfast: South Beach Diet Oven Roasted Vegetables, Trader Joe's Chicken Enchiladas in Salsa Verde, Egg. Lunch: Hershey's 100 Calorie Hershey Bar, South Beach Diet Oven Roasted Vegetables, Turkey Breast Meat. Dinner: Cavit Pinot Noir. more...
gaining 0.2 lb a week

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Comments 
boo hoo -but it has been a tough 6 monthd 
03 May 15 by member: Griffido

     
 

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