Phil Pomery's Journal, 04 May 2015

Phil Pomery's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2015

247.1 lb Lost so far: 66.1 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:

515 kcal

Fat: 19.41g | Prot: 28.45g | Carb: 58.68g. Breakfast: Optifast Chocolate Milkshake, Diet Rite Fruit Cocktail Cordial. Dinner: Roasted Vegetables, Creamed Mushrooms. more...

4802 kcal

Activities & Exercise: Working - 9 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Phil Pomery's weight history

view complete history

Phil Pomery's Journal, 04 May 2015

Submit a Comment

Other Related Links

Members

Phil Pomery's weight history