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1/2lb
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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715 kcal
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Fat: 25.59g | Prot: 29.58g | Carb: 100.36g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Avocado Halves, Fresco Soft Taco - Beef, Sliced Ham (Extra Lean), Mayonnaise. Snacks/Other: Raisin Cinnamon Swirl Bread, Diet Soda. more...
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3378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sitting - 4 hours and 1 minute, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 59 minutes, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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