Weigh In record (no journal entry) for 09 August 2011
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367.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1847 kcal
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Fat: 30.51g | Prot: 164.71g | Carb: 231.17g.
Breakfast: Super Advanced Whey Protein - Chocolate, Lean Shake - Chocolate (GNC). Lunch: Six Star Muscle Protein Shake, Lean Shake - Vanilla. Dinner: Lean Shake - Chocolate (GNC), Taco Soup. Snacks/Other: Natural Style Teriyaki Beef Jerky, Nectarines, 0% Fat Greek Yogurt - Strawberry, Chewy Bars - Oats & Chocolate, Protein Rich Bar (King Size). more...
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6829 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 2.3 lb a week
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