Weigh In record (no journal entry) for 06 January 2024
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277.7 lb
Lost so far: 4.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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447 kcal
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Fat: 20.44g | Prot: 48.58g | Carb: 6.77g.
Breakfast: Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Egg. more...
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losing 2.1 lb a week
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