Weigh In record (no journal entry) for 06 January 2024
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289.8 lb
Lost so far: 30.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2345 kcal
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Fat: 83.75g | Prot: 115.75g | Carb: 287.50g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Little Caesars Pepperoni (Large Classic Pizza), Wendy's Chili. Dinner: Hawaiian Punch Fruit Snacks. more...
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losing 4.2 lb a week
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ts1952's weight history
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