Weigh In record (no journal entry) for 06 January 2024
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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381 kcal
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Fat: 21.53g | Prot: 43.87g | Carb: 5.16g.
Breakfast: Vital Proteins Collagen Peptides, Avocado Vegetable Oil , Egg, Al Fresco Breakfast Apple Maple Chicken Sausage. more...
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losing 0.7 lb a week
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