Weigh In record (no journal entry) for 03 May 2015
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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637 kcal
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Fat: 41.19g | Prot: 61.90g | Carb: 25.34g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Doce Menor Gelatina Zero Limão. Lunch: Tomates, Doce Menor Gelatina Zero Limão, Couve-de-Folhas, Clight Suco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Panini. Snacks/Other: Doce Menor Doce Menor Pudim Chocolate Zero Açúcar(Pronto-com Leite Desnatado). more...
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losing 7.7 lb a week
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