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feeling good
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214.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1376 kcal
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Fat: 68.27g | Prot: 64.48g | Carb: 132.38g.
Breakfast: Toasted White Bread, Egg, Whole Milk. Lunch: Chili. Snacks/Other: Planters Honey Roasted Whole Cashews, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 11.2 lb a week
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