Weigh In record (no journal entry) for 06 January 2024
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313.4 lb
Lost so far: 3.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2282 kcal
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Fat: 91.92g | Prot: 69.33g | Carb: 291.36g.
Breakfast: 2% Fat Milk, Hostess Cinnamon Streusel Coffee Cakes. Lunch: Smartfood White Cheddar Cheese Popcorn, Publix Mini Cannoli, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Boar's Head Pepperoni. Dinner: Crush Soda Orange Soda (Cup), Garlic Bread, Maggiano's Spaghetti w/Meat Sauce. more...
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losing 3.5 lb a week
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JEP30144's weight history
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