Weigh In record (no journal entry) for 02 January 2024
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1101 kcal
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Fat: 49.80g | Prot: 86.45g | Carb: 88.76g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Driscoll's Blueberries, Simply Nature Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Vanilla. Dinner: Simply Nature Baby Spinach, Calavo Avocado, Happy Farms Sharp Cheddar Cheese, Perdue Ground Chicken, Simple Truth Organic Black Beans, Private Selection Authentic Restaurant Style Salsa, Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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gaining 0.4 lb a week
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