Weigh In record (no journal entry) for 06 January 2024
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317.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1338 kcal
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Fat: 90.75g | Prot: 91.24g | Carb: 35.22g.
Breakfast: Butter (Salted) , Baby Spinach, Egg, Great Value Minced Garlic, Oscar Mayer Real Bacon Bits, Great Value Colby Monterey Jack Cheese, Coffee. Lunch: Powerade Zero Grape (Bottle), Yellow Mustard, Hellmann's Real Mayonnaise, Baby Spinach, Egg. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Whole Foods Market D'Anjou Pears, Calavo Avocado. more...
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losing 7.0 lb a week
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