Weigh In record (no journal entry) for 06 January 2024
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151.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3123 kcal
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Fat: 150.01g | Prot: 142.98g | Carb: 308.99g.
Breakfast: Chobani Complete - Vanilla (Bottle), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, International Delight Caramel Macchiato Coffee Creamer, Salt, Kirkland Signature Organic Eggs, Land O'Lakes Pepper Jack Cheese, Trader Joe's Portuguese Custard Tarts, Pepperidge Farm Salted Caramel Cookies . Lunch: Cheesecake Factory Mango Key Lime Cheesecake, Cheesecake Factory Brown Bread, Cheesecake Factory Crusted Chicken Romano - Lunch. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Reese's Reese's Mini Pieces, Hershey's Special Dark Nuggets, Kirkland Signature Greek Yogurt. more...
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losing 9.8 lb a week
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