Weigh In record (no journal entry) for 06 January 2024
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238.8 lb
Lost so far: 2.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3231 kcal
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Fat: 94.88g | Prot: 129.65g | Carb: 422.09g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Kölln Haferflocken, Honig, REWE Bäcker Brötchen. Lunch: Peter Pane Fritten, Peter Pane Feenflügel Burger. Dinner: Wikinger Knacker, Matjesfilet, Mischkornbrot, Goldähren Brötchen, Meine Metzgerei Bierschinken. Snacks/Other: Lübzer Radler Alkoholfrei, Krombacher Radler. more...
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gaining 6.2 lb a week
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