Weigh In record (no journal entry) for 06 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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3045 kcal
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Fat: 76.65g | Prot: 238.22g | Carb: 344.23g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3, Kiwi. Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Olio di Oliva Enrico, Rio Mare Tonno Natura, Orogel Contorno Fantasia. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere, Banana Enrico. more...
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losing 4.6 lb a week
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