Weigh In record (no journal entry) for 06 January 2024
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1093 kcal
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Fat: 79.61g | Prot: 57.63g | Carb: 30.48g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Paté met Cranberry, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Komkommer Salade, All Seasons Gemengde Sla, Remia Knoflooksaus, AH Kipshoarma. Snacks/Other: Landana Geitenkaas Knoflook Brandnetel. more...
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losing 6.2 lb a week
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 Comments
Ohja de darm deed het ook weer vanochtend, ikke blij!
06 Jan 24 by member: Gerrika G
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06 Jan 24 by member: Denise 2.0
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Mooi zo is dat ook weer weg.🤣🤣
06 Jan 24 by member: Ria7057
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06 Jan 24 by member: annemiek rembil
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06 Jan 24 by member: Wow34
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