Weigh In record (no journal entry) for 09 August 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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3449 kcal
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Fat: 75.38g | Prot: 309.73g | Carb: 342.64g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Light Swiss Cheese, Herb Roasted Turkey Breast, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce, Herb Roasted Turkey Breast, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand). Dinner: Amarula Cream Liqueur, Pinot Gris (Grigio) Wine, Corn on the Cob, White Potatoes (Flesh and Skin), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Skim Milk, Protein Bagel, Naturally More Peanut Butter, Strawberry Spread, Albacore. more...
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losing 4.2 lb a week
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