papa_880's Journal, 06 January 2024

體脂33.4%，內臟脂肪4

132.7 lb Lost so far: 21.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 40.54g | Prot: 86.31g | Carb: 155.58g.   Breakfast: 胖老爹 炸雞翅, 豬排骨, 南瓜粥. Lunch: 咖哩飯. Dinner: 元廚 油雞胸 (70克), 義美 鮮肉湯圓, 茼蒿. Snacks/Other: 林鳳營 優酪乳. more...

1713 kcal

Activities & Exercise: Standing - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...