Weigh In record (no journal entry) for 03 May 2015
|
171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2015:
|
2036 kcal
|
Fat: 77.83g | Prot: 110.28g | Carb: 235.93g.
Breakfast: Bananas , Honey , Milk (Fat Free or Skim, Calcium Fortified) , Chobani Nonfat Plain Greek Yogurt, Lucerne Fat Free Milk, Berries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Butter , Egg, Whole Wheat Bread (Commercial) . Lunch: Granny Smith Apples, Quorn Chik'n Tenders, Extra Virgin Olive Oil, Bell Peppers, Mission Flour Tortilla. Dinner: Cooked Lentils, Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla, Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley. Snacks/Other: Walkers Pure Butter Shortbread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|