Weigh In record (no journal entry) for 04 January 2024
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1452 kcal
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Fat: 58.70g | Prot: 62.92g | Carb: 172.58g.
Lunch: Soylent Complete Protein Chocolate , Marie Callender's Beef and Broccoli Bowl, Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Snak Club Raw Almonds, Butter , Mixed Salad Greens, Italian Salad Dressing , Spaghetti. Snacks/Other: Lay's Stax Original Potato Crisps. more...
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gaining 4.9 lb a week
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