Weigh In record (no journal entry) for 05 January 2024
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1149 kcal
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Fat: 42.01g | Prot: 61.13g | Carb: 146.77g.
Lunch: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Soylent Complete Protein Chocolate , Simply Protein Lemon Coconut Protein Bar, Jams and Preserves , English Muffin, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...
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losing 21.0 lb a week
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