Weigh In record (no journal entry) for 05 January 2024
|
239.2 lb
Lost so far: 43.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
441 kcal
|
Fat: 10.65g | Prot: 38.29g | Carb: 47.05g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Cooked Asparagus (from Fresh), Egg. Lunch: Hurst's HamBeens 15 Bean Soup. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jntparsons's weight history
|