Weigh In record (no journal entry) for 09 August 2011
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1459 kcal
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Fat: 37.26g | Prot: 60.53g | Carb: 213.81g.
Breakfast: oatmeal. Lunch: red plum, cherry, bok choy, chicken, daikon, rice. Dinner: vegetable soup, bok choy, onion, bbq pork. Snacks/Other: jello, extra dessert delights gum, banana, walnut, rice desert, coffee. more...
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2252 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 25 minutes, Conditioning exercise (health club) - 35 minutes, Driving - 30 minutes. more...
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steady weight
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