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Estragos do natal/ano novo. Bora recuperar em janeiro e manter o resto do ano 💪🏽
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1118 kcal
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Fat: 50.10g | Prot: 80.68g | Carb: 92.03g.
Lunch: Goiaba Vermelha, Legumes Refogados, Farinha de Mandioca, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa Defumada, Ovo, Banana Prata. Dinner: Frosty Polpa de Açaí, Banana Prata, Morangos, Sanavita Colágeno Hidrolisado, Salada de frango. more...
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2046 kcal
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Activities & Exercise:
Musculação em casa - 52 minutes, Housework - 3 hours, Hiking - 20 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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