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That's what I get for not tracking over the holidays!
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304.1 lb
Lost so far: 36.9 lb.
Still to go: 144.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2548 kcal
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Fat: 120.65g | Prot: 102.35g | Carb: 273.80g.
Pre-Breakfast: Mountain Dew Diet Mountain Dew (Can), Great Value Apple Fritter. Breakfast: Marketside Bite Sized Ultimate Chocolate Brownies, Wal-Mart Gala Apple, Mountain Dew Diet Mountain Dew (Can), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Mountain Dew Diet Mountain Dew (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Mountain Dew Diet Mountain Dew (Can), Original Rangoon Crab Rangoons, Wal-Mart Rotisserie Chicken. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Lindt Lindor Truffle Balls, Great Value Apple Fritter, Wonka Nerds Gummy Clusters. more...
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gaining 1.0 lb a week
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