Apchwin's Journal, 03 May 2015

163.1 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 91.30g | Prot: 80.35g | Carb: 77.08g.   Breakfast: White Bread , Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade). Lunch: Cabbage, Turkey Meatballs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Hershey's Dark Chocolate Nuggets with Almond, Skim or Nonfat Milk (0.5% or Less Butterfat), EAS 100% Whey Protein Powder - Vanilla. more...

1953 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...