Weigh In record (no journal entry) for 05 January 2024
|
290.4 lb
Lost so far: 29.4 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
2230 kcal
|
Fat: 141.27g | Prot: 118.53g | Carb: 143.85g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Planters Salted Peanuts (1 oz), Bai Molokai Coconut (Bottle). Dinner: Clam Chowder, Simply Nature Tomato Basil Soup, Texas Toast, Cooked Vegetables, Texas Roadhouse Prime Rib - 12 oz. Snacks/Other: Celery , Jif To Go Dippers, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|