Weigh In record (no journal entry) for 05 January 2024
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182.7 lb
Lost so far: 17.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1699 kcal
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Fat: 62.02g | Prot: 44.03g | Carb: 124.38g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half, Ideal No Calorie Sweetener, Ideal No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chocolate Covered Toffee, Everyplate Chicken Sausage Orzo Soup. Dinner: Broccoli , Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Good & Gather New York Strip Steak. Snacks/Other: High Noon Vodka Soda. more...
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losing 9.3 lb a week
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