MagsTW's Journal, 04 January 2024

165.3 lb Lost so far: 1.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 36.51g | Prot: 51.15g | Carb: 22.02g.   Breakfast: Boiled Egg. Lunch: Safari Nuts, Seeds & Cranberry Trail Mix, Lancewood Double Cream Yoghurt. Dinner: Woolworths Plain Full Fat Cream Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine , Almonds . more...

1974 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...