Weigh In record (no journal entry) for 05 January 2024
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1975 kcal
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Fat: 87.24g | Prot: 77.65g | Carb: 235.94g.
Breakfast: Bagel, Welch's Grape Jelly, Scrambled Egg, Corned Beef Hash, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: American Cheese, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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