Weigh In record (no journal entry) for 09 August 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1960 kcal
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Fat: 75.63g | Prot: 119.99g | Carb: 208.97g.
Breakfast: Granulated Splenda, French Vanilla Coffee Creamer, Coffee. Lunch: Mayonnaise , American Cheese, 100% Whole Wheat Bread, Chunk Light Tuna. Dinner: Heath Bar, Ground Beef (85% Lean / 15% Fat), Light Spaghetti Sauce, Whole Wheat Penne Rigate. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Chewy Granola Bar Chocolate Chip. more...
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gaining 2.5 lb a week
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