pfadul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 1045 * 48%
fat: 53.91g
|
protein: 39.30g
|
carbs: 110.37g
- -
Mon 27th: 2059 * 94%
fat: 80.10g
|
protein: 120.75g
|
carbs: 213.89g
2247*  188
Sun 26th: - - 3049* -
Fri 24th: 1071 * 49%
fat: 38.86g
|
protein: 45.09g
|
carbs: 140.38g
- -
Thu 23rd: 2024 * 92%
fat: 40.80g
|
protein: 101.78g
|
carbs: 294.59g
- -
Wed 22nd: 2524 * 115%
fat: 104.78g
|
protein: 105.71g
|
carbs: 266.69g
- -
Tue 21st: 1622 * 74%
fat: 36.05g
|
protein: 81.28g
|
carbs: 205.59g
- -
December 2011
Wed 7th: 393 * 18%
fat: 11.66g
|
protein: 11.29g
|
carbs: 63.61g
- -
August 2011
Wed 24th: 371 * 17%
fat: 10.15g
|
protein: 13.06g
|
carbs: 60.54g
- -
Thu 11th: 1259 * 57%
fat: 58.14g
|
protein: 46.70g
|
carbs: 143.48g
- -
Wed 10th: 2578 * 117%
fat: 114.21g
|
protein: 94.95g
|
carbs: 305.31g
2378*  200
Tue 9th: 1960 * 89%
fat: 75.63g
|
protein: 119.99g
|
carbs: 208.97g
- -
Mon 8th: 2265 * 103%
fat: 76.08g
|
protein: 81.37g
|
carbs: 327.46g
- -
Sun 7th: 2488 * 113%
fat: 138.21g
|
protein: 127.11g
|
carbs: 172.97g
- -
Sat 6th: 3826 * 174%
fat: 197.38g
|
protein: 136.33g
|
carbs: 398.07g
- -
Fri 5th: 3410 * 155%
fat: 140.43g
|
protein: 109.95g
|
carbs: 343.54g
- -
Thu 4th: 2525 * 115%
fat: 108.72g
|
protein: 118.60g
|
carbs: 269.94g
- -
Wed 3rd: 3053 * 139%
fat: 96.56g
|
protein: 125.74g
|
carbs: 418.09g
- -
Tue 2nd: 1784 * 81%
fat: 56.90g
|
protein: 110.39g
|
carbs: 200.95g
- -
Mon 1st: 2441 * 111%
fat: 83.45g
|
protein: 97.51g
|
carbs: 356.53g
- -
February 2011
Fri 18th: 931 * 42%
fat: 33.96g
|
protein: 40.03g
|
carbs: 111.43g
- -

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