Weigh In record (no journal entry) for 05 January 2024
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153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2138 kcal
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Fat: 89.54g | Prot: 149.74g | Carb: 207.75g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Salt. Lunch: Kirkland Signature Organic Eggs, Dilettante Assorted Truffles, Baked baby potatoes, Turkey cooked with Chile limon, Chick-fil-A Honey Mustard Sauce. Dinner: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Kirkland Signature Greek Yogurt, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Snak Club Tajin Watermelon Rings, Snak Club Tajin Watermelon Rings, Nature Valley Crunchy Granola Bars - Pecan Crunch, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 5.6 lb a week
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