Weigh In record (no journal entry) for 03 May 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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3594 kcal
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Fat: 176.07g | Prot: 109.54g | Carb: 394.73g.
Breakfast: AH Pijnboompitten, Terrasana Moerbeien, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Bio+ Pindakaas, Van Der Meulen Roggebrood, Becel Light, Soezie - All-in - Cranberry-Notenbrood. Dinner: Slagroom (Onder Druk), Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Unox Indiase Kerriesoep, Chef Select Quiche Broccoli en Zalm, AH Quiche Ham & Prei. Snacks/Other: Aldi Slagers Achterham Gerookt, Estella Kaneelstengels, C1000 Choco Eierkoeken, Mister Choc Milk Chocolate Peanuts, Jumbo Citroen Kwarktaart. more...
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3036 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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steady weight
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