Weigh In record (no journal entry) for 09 August 2011
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1573 kcal
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Fat: 42.84g | Prot: 74.36g | Carb: 224.41g.
Breakfast: Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead), Nectarines. Lunch: Red Pesto, New Potatoes, Roasted Salmon Fillets with Cracked Black Pepper, Soup Tomato and Red Pepper. Dinner: Guava, Sunflower Oil, Sugar, Fusilli, Original Pasta Sauce, Venison Meatballs. Snacks/Other: Nectarines, Tea with Milk & Sugar, Caramel Wafers, Pear and Sea Coconut Drink. more...
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1799 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 5 hours and 40 minutes, Standing - 4 hours and 55 minutes. more...
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losing 4.6 lb a week
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