Weigh In record (no journal entry) for 05 January 2024
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237.9 lb
Lost so far: 3.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2744 kcal
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Fat: 81.07g | Prot: 111.72g | Carb: 382.75g.
Breakfast: REWE Bäcker Brötchen , Kölln Haferflocken, Landliebe Joghurt - Original 3,8% Fett. Lunch: Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Kartoffelbrei. Dinner: Meine Metzgerei Bierschinken , Goldähren Brötchen, Asia Spezialitäten 12 Sushi. Snacks/Other: Butter, REWE Bäcker Brötchen , Kaffee mit Milch, Banane. more...
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gaining 0.5 lb a week
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