Weigh In record (no journal entry) for 05 January 2024
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1078 kcal
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Fat: 45.34g | Prot: 47.33g | Carb: 121.85g.
Breakfast: Margarine (Regular), Sugar, Tea with Skimmed Milk, Mixed Seeds, Padkos Raw Coconut Flakes, Jungle Oats. Dinner: Woolworths White Basmati Rice, Potato, Chicken Curry, Chicken Curry. Snacks/Other: Woolworths Mini Koeksisters. more...
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1608 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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