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A tenth of a pound is a tenth of a pound 🤷🏻♀️
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1269 kcal
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Fat: 56.83g | Prot: 54.44g | Carb: 144.39g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Panda Express Orange Chicken, Panda Express Fried Rice, Panda Express Chili Crisp Shrimp. Dinner: Aldi Deli Sliced Buffalo Style Chicken Breast , Lay's Dill Pickle Flavored Potato Chips, Mayonnaise, Kirkland Signature Sandwich Rolls, Pepper Jack Cheese. more...
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losing 0.4 lb a week
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 Comments
05 Jan 24 by member: ObeseToBeast123
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05 Jan 24 by member: liv001
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Absolutely !! It keeps one inspired and trying for the next 1/10.
06 Jan 24 by member: Bionici
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moko 13's weight history
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