Weigh In record (no journal entry) for 09 August 2011
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2328 kcal
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Fat: 102.38g | Prot: 134.26g | Carb: 231.06g.
Breakfast: Sharp Cheddar Cheese, Vegetarian Grade A Large Eggs, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3. Lunch: D-Fine 8, Strawberry Preserves, Organic Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread. Dinner: meatballs, Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Whole Grain Thin Spaghetti Pasta. Snacks/Other: rice krispies treats, Fuji Apples, Sharp Cheddar Cheese. more...
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2670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 25.2 lb a week
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