Weigh In record (no journal entry) for 08 August 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2272 kcal
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Fat: 96.40g | Prot: 105.77g | Carb: 196.80g.
Breakfast: Mangos, Quick Oatmeal (1 or 3 Minutes), maxpro, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL. Lunch: Onion Rings (Breaded and Fried), Blackened Mahi Mahi Sandwich. Dinner: Light Mayo, steaminbag, Crusted Tilapia. Snacks/Other: Margarita, Mangos, Sharp Cheddar Cheese. more...
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2716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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steady weight
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