Weigh In record (no journal entry) for 09 August 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2011:
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1019 kcal
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Fat: 38.08g | Prot: 44.33g | Carb: 132.19g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half), Low Fat Chicken Noodle Soup. Snacks/Other: Almonds, Riesen Chewy Chocolate Caramels. more...
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gaining 1.0 lb a week
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