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👇 down a little bit ill take it..Have a great Friday and weekend everyone!!!
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303.6 lb
Lost so far: 49.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2677 kcal
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Fat: 107.42g | Prot: 81.17g | Carb: 339.10g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Jiffy Cornbread, Kroger Great Northern Beans. Dinner: White Icing, White Cake Mix (Egg Whites and Water Added). more...
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losing 2.8 lb a week
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