Weigh In record (no journal entry) for 04 January 2024
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238.1 lb
Lost so far: 59.3 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1132 kcal
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Fat: 34.43g | Prot: 69.47g | Carb: 135.14g.
Breakfast: Natural Tea Chá de Hibisco, Feijoada, Castanhas de Caju. Lunch: Cebolas, Charque, Cuscuz (Cozido), Natural Tea Chá de Hibisco. Dinner: Qualitá Uva sem Semente Crimson, Sopa de Legumes. Snacks/Other: Banana Prata, Melão Cantalupo, Castanhas-do-Pará. more...
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3512 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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losing 3.6 lb a week
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