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Not good, but not bad after a week of being away, and eat out at chinese buffett
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307.3 lb
Lost so far: 7.1 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2009:
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2164 kcal
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Fat: 86.76g | Prot: 119.94g | Carb: 230.58g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: fruit corner, cucumber, Barbecue Chunky Chicken, onion, lettuce, tomato. Dinner: birds eye, Mild Cheese Lighter, Light Choices Fromage Frais, coleslaw, tesco light choices cottage, macaroni, onion, mayo. Snacks/Other: Mini Hobnob Flapjack, dairylea, 50:50. more...
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losing 4.6 lb a week
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