Weigh In record (no journal entry) for 19 October 2009
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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3196 kcal
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Fat: 127.16g | Prot: 229.40g | Carb: 290.97g.
Breakfast: Protein Bar, Lowfat Fruit Variety Yogurt, Walnuts, Almonds, Light Vanilla Soy Milk, Banana, Protein Shake - Milk Chocolate. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Baked or Broiled Cod, Chicken Breast, Cabbage Kimchi, White Rice (Long-Grain, Cooked). Snacks/Other: Lactose Free Vanilla Soy Milk, Whey Protein, Peanut Butter and Jelly Sandwich, Almonds, Walnuts. more...
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3410 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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