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Blob holding, muscle up a notch, water down, car towed to shop. Fun day! At least the tow truck driver was amused by just how country this girl can be. We had already tried jumping it, trickle charging battery, etc. I’m just thankful I was at home and not on the road with bad weather somewhere.
We did short walk yesterday because of the weather. Got almost 3/4” in the afternoon, which is quite a lot here. Will do better today as I now have no excuse to go places. Back to work now!
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.2 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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160.7 lb
Lost so far: 20.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1280 kcal
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Fat: 53.28g | Prot: 107.12g | Carb: 93.92g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Paella, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Lindt Lindor Truffle Balls, White Chocolate, THINaddictives Cranberry Almond Thins, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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steady weight
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