Weigh In record (no journal entry) for 04 January 2024
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142.8 lb
Lost so far: 52.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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670 kcal
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Fat: 15.00g | Prot: 91.00g | Carb: 56.50g.
Lunch: Perdue Boneless Chicken Breast, Smucker's Sugar Free Strawberry Preserves, Kraft Cool Whip Free, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition Cake Batter Delight, Two Good Strawberry Greek Yogurt. more...
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gaining 1.4 lb a week
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