Weigh In record (no journal entry) for 04 January 2024
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290.8 lb
Lost so far: 29.0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1730 kcal
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Fat: 99.16g | Prot: 100.02g | Carb: 123.74g.
Lunch: Bai Molokai Coconut (Bottle), Guerrero Chicharrones (Fried Pork Rinds). Dinner: Whole Wheat Bread, Bacon, Wendy's Large Chili, Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon. more...
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gaining 5.6 lb a week
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ts1952's weight history
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