Weigh In record (no journal entry) for 04 January 2024
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1184 kcal
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Fat: 30.81g | Prot: 92.98g | Carb: 124.46g.
Breakfast: Hill & Valley Blueberry Mini Muffins, Fresh Thyme Blueberry Mini Scones, Starbucks Skinny Vanilla Latte, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Seeds of Change Organic Brown & Red Rice with Chia & Kale, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Olive Oil. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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Caseyjaven's weight history
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