Weigh In record (no journal entry) for 04 January 2024
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2038 kcal
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Fat: 57.10g | Prot: 198.76g | Carb: 193.50g.
Breakfast: Hooters Boneless Wings, Arroz Blanco, La Costeña Mayonesa con Jugo de Limon, Naranjas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Camarones, Ceviche de Pescado, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Fibra Xotzil Salvado de Trigo, Mandarinas, Tuny Atún en Agua Clásico , Huevo, La Huerta Guarnición de Verduras, Kaporo Fideo Chino Vermicelli. Dinner: Terror Labz Punisher Whey Protein Sabor Coco Loco, USDA Mango, Yoplait Yogurt Griego Sabor Natural, Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, Bimbo Cero Cero Multigrano. more...
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losing 9.3 lb a week
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